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Threw in a litte IF. Resulted in a shift down.
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69.6 kg
これまでの減量分: 8.5 kg.
残り: 6.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 13日:
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1546 kcal
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脂質: 108.59g | たんぱく質: 112.89g | 炭水化物: 27.88g.
朝食: Balderson 5 Year Old Cheddar, Celery, Avocados, Savor Grass Fed Unsalted Butter, Egg. 昼食: Kirkland Signature Boneless Skinless Chicken Thighs, Chosen Foods Avocado Oil Mayonnaise, Cos or Romaine Lettuce. 夕食: Manitoba Harvest Hemp Hearts Organic, Liberte Plain Greek Yogurt 5%, Fry's Cocoa Powder, President's Choice Oven Roasted Chicken Breast, Kraft Singles Select American Cheese Slices. 軽食/その他: Herbal Tea. もっと...
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週に1.3 kg減量中
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