2013年 03月 31日の計量結果(日記のエントリーがない日)
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94.5 kg
これまでの減量分: 8.4 kg.
残り: 10.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 03月 31日:
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2334 kcal
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脂質: 82.00g | たんぱく質: 226.93g | 炭水化物: 173.82g.
朝食: ORGANIC VALLEY 1% MILK, Amazing Sourdough Bread, Turkey Andouille Sausage, Icelandic Style Skyr Non-fat Yogurt - Plain. 昼食: Cucumber Salad with Oil and Vinegar, Fish with Tomato-Based Sauce (Mixture), Pepperoncini, Dill Pickles (Sliced), Olives, Original Stone Ground Mustard, Baby Spinach, Smoked Gouda, Uncured Turkey Ham Steak, Olives, Low Carb Smart Carb #1. 夕食: Olives, Olive Oil, Tomatoes, Cooked Spaghetti Squash (Fat Not Added in Cooking), Broccolini, Turkey Breast Meat (Fryer-Roasters). 軽食/その他: The Paleo Macaroon, Orange Juice, DeKuyper Triple Sec, Tequila, Emergen-C Tangerine, Coconut Cashew. もっと...
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週に3.8 kg増量中
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