2013年 03月 30日の計量結果(日記のエントリーがない日)
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94.0 kg
これまでの減量分: 9.0 kg.
残り: 10.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 03月 30日:
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3628 kcal
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脂質: 103.01g | たんぱく質: 187.60g | 炭水化物: 379.36g.
朝食: Go Raw Spicy Flax Snax, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Organic Bunny Fruit Snacks, Performance Energy - Cookies & Cream, Honey, Nature's Three Berries, Organic High Fiber Oat Bran Hot Cereal. 昼食: Dill Pickles (Sliced), Original Stone Ground Mustard, Spring Mix, Baby Spinach, Tomatoes, Uncured Turkey Ham Steak, Central Market HEB Sprouted 100% whole Grain Bread. 夕食: Merlot, Hard Cider - Fall, Smoked Gouda, Lean Beef Chili No Beans, Spicy Flax Snax, Miracle Rice, Tomatoes, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). 軽食/その他: Smoked Gouda, Recoverite Glutamine Fortified Recovery Drink - Citrus, The Paleo Macaroon, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Xtend Intra Workout Catalyst, Endurox R4 Recover Drink, Thirst Quencher Lemon-Lime Instant Mix, Heed High Energy Electrolyte Drink, Bananas, Chomps Energy Chews - Orange, Sports Beans. もっと...
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4551 kcal
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運動:
自転車(超高速) - 時速28km - 2 時間 5 分, 休憩 - 13 時間 55 分, 睡眠 - 8 時間. もっと...
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週に3.8 kg減量中
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