2020年 02月 6日の計量結果(日記のエントリーがない日)
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83.5 kg
これまでの減量分: 5.5 kg.
残り: 5.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 6日:
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904 kcal
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脂質: 28.27g | たんぱく質: 77.79g | 炭水化物: 82.20g.
朝食: Macro Nutritional Yeast Flakes, Pure Harvest Soy Milk Unsweetened Malt Free, No Frills Processed Bran, Moccona Decaff Coffee. 昼食: Nectarines , Olive Oil , Lettuce Salad with Assorted Vegetables, Brunswick Sardines in Olive Oil. 夕食: Olive Oil , Coles Danish Style Fetta, Lettuce Salad with Assorted Vegetables, Yellow Summer Squash, Sweet Potato , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Woolworths Barramundi . もっと...
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週に4.2 kg減量中
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