Continuing to eat more on the natural front; a majority of poultry and beef, fruits and veggies, with some cheese and yogurt here and there.

Exercise is great. Trail running is back to optimal performance, muscle tone has increased significantly in my legs especially, and I just picked up a replacement mountain bike (trashed the old girl last summer). I'm stoked about getting back into biking. There's a ton of trails I've been wanting to attack here in the Bay Area and up in Sacramento. Can't wait!

Progress with the career change; I'm projecting being in San Antonio for training in August. My plan is finally starting to come together >=)

Hope all my old friends on here are doing great with everything and reaching your goals!
83.9 kg これまでの減量分: 10.4 kg.    残り: 0 kg.    ダイエット続き: まあまあ.
体重に変化ありません

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コメント 
career change? what are you doing instead? 
2013年 03月 29日 投稿者: JessWhatINeeded
Crosstraining in the AF as a Flight Engineer. I need something more challenging and this sure will be. Training is in San Antone for 4 months then more training here at my homestation before becoming fully qualified. Right now I'm in a dead-end position with no job satisfaction, decent pay but not decent enough for Cali, and it's boring and unchallenging!  
2013年 03月 29日 投稿者: CJT1217
i hope it works out! i made the career change...so far, it's better, but not spectacular. at least I got a new man that loves me :) 
2013年 03月 29日 投稿者: JessWhatINeeded
Everything's better! Awesome! 
2013年 03月 29日 投稿者: CJT1217
You should come up by my neck of the woods for some killer bike trails. The American River Confluence and up into Foresthill is where it's at. Good to hear you're doing well and good luck in the career change! 
2013年 03月 29日 投稿者: coachcj8
Happy to hear you are doing so well!  
2013年 03月 30日 投稿者: iamachristianjesusfreak
Thanks! Coach, that sounds awesome! When I find the time to head up there, I'll definitely hit you up before hand to get the low-down on the places to check out!  
2013年 04月 1日 投稿者: CJT1217

     
 

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