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Got weighed after eating & drinking so not the best time. I’d say I may have only put 1lb on really but not too bad, still have a great overall loss this week. Got legs bums and tums class in the morning. Wish me luck
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96.6 kg
これまでの減量分: 3.2 kg.
残り: 29.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 10日:
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1328 kcal
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脂質: 61.30g | たんぱく質: 108.30g | 炭水化物: 81.60g.
昼食: Asda Tandoori Chicken Breast Mini Fillets. 夕食: Caffe Nero Raspberry & White Chocolate Muffin, Marks & Spencer Feta & Olive Greek Salad, Asda Tandoori Chicken Breast Mini Fillets. もっと...
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週に4.8 kg増量中
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