2020年 02月 10日の計量結果（日記のエントリーがない日）
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71.7 kg
これまでの減量分: 0 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 10日:
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1276 kcal
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脂質: 100.54g | たんぱく質: 67.09g | 炭水化物: 29.67g.
朝食: Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. 昼食: Hass Avocado, Cooked Asparagus (from Fresh), Kirkland Signature Organic Coconut Oil, Cracker Barrel Extra Sharp Cheddar Cheese, Light Cream, Coffee (Brewed From Grounds). 夕食: Stop & Shop Rotisserie Chicken, Cauliflower, Kirkland Signature Organic Coconut Oil. 軽食/その他: Yogi Detox Tea, Blueberries, Now Foods MCT Oil, Friendly Farms Unsweetened Vanilla Almond Milk, Garden of Life Raw Protein & Greens Vanilla. もっと...
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週に1.9 kg増量中
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