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Little steps! Inching along ... Seeing the Doctor later this afternoon to adjust all my medications. I am hoping she has good news about my last bloodwork. 😃
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43.3 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 10日:
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2039 kcal
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脂質: 63.72g | たんぱく質: 120.59g | 炭水化物: 261.87g.
朝食: Boost High Protein Chocolate, Lactantia Lactose Free 1% Milk, Honey, D'Italiano White Bread, Peanut Butter, Post Sugar Crisp, Kellogg's Special K Vanilla Almond, Dare Breaktime Ginger Cookies. 昼食: Boost High Protein Chocolate, Celery, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), D'Italiano White Bread, Jell-O Gel Snack. 夕食: Jell-O Chocolate Pudding, Beef Chow Mein or Chop Suey, Sweet and Sour Pork, Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). 軽食/その他: Boost High Protein Chocolate, Activia Vanilla Yogurt. もっと...
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週に0.6 kg増量中
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