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I thought I'd had a reasonable week, obviously not. We had a week without heat or not water which wasn't good, so I didn't exercise in the mornings as I couldn't shower before work. I've been working long hours so didn't have the energy to do it after work. I must have been overeating too, must get myself back on track.
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85.2 kg
これまでの減量分: 21.7 kg.
残り: 9.2 kg.
ダイエット続き: まあまあ.
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週に0.6 kg増量中
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