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Feeling good about this week! I would have liked to get more exercise in but I am learning that it's not possible everyday, at least right now. Looking forward to my trip to see the fam, I leave tomorrow night. They haven't seen me since I've lost my weight. =)
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76.2 kg
これまでの減量分: 23.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 03月 28日:
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1842 kcal
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脂質: 48.34g | たんぱく質: 86.00g | 炭水化物: 297.28g.
朝食: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Larabar Apple Pie, Chobani Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk. 昼食: Dr. Pepper Dr. Pepper (12 oz Can), Apple Bread, Blue Diamond Honey Roasted Almonds, Chocolate Chip Cookie. 夕食: Blackberries, Chobani 0% Plain Greek Yogurt, Peaches, Honey, Bob's Red Mill Natural Raw Wheat Germ, Bob's Red Mill Flaxseed Meal, Raspberries. 軽食/その他: Skim Chocolate Milk. もっと...
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2800 kcal
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運動:
座る - 2 時間, 立つ - 2 時間, 家事 - 45 分, デスクワーク - 8 時間, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 1 時間 30 分, Bicycling - 45 分. もっと...
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週に1.0 kg減量中
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