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So I’d lost 10lb this week up until going out for my birthday meal. I went to a Japanese place and we had a banquet of food and lots of alcohol. Think I’m gonna wait till Thursday before getting weighed again as I don’t want to feel down hearted. I’m going away for valentines weekend though so that’s also gonna be a tough one. Better smash the gym this week to keep it off. Wish me luck
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95.3 kg
これまでの減量分: 4.5 kg.
残り: 28.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 8日:
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3104 kcal
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脂質: 52.69g | たんぱく質: 106.86g | 炭水化物: 294.67g.
朝食: Bananas . 昼食: Tesco King Prawns with Garlic & Parsley, Marks & Spencer Feta & Olive Greek Salad. 夕食: Bombay Sapphire Gin, Merlot Wine , Blue Dragon Japanese Special Fried Rice Bake, Asda Japanese Teriyaki Chicken Noodles, Wagamama Miso Soup & Japanese Style Pickles, By Sainsbury's Japanese Chicken & King Prawn Yaki Udon, Boots Shapers Japanese Style Salmon & Prawn Sushi Rice Salad, Tesco Healthy Living King Prawns with Japanese Black Rice, Jagermeister Jagermeister, Carlsberg Lager, Cava. もっと...
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週に5.3 kg減量中
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