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9.9 % body fat percentage (highly inaccurate reading from body composition scanner)
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60.3 kg
これまでの減量分: 5.1 kg.
残り: 4.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 03月 28日:
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2013 kcal
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脂質: 81.38g | たんぱく質: 114.67g | 炭水化物: 216.43g.
朝食: Water (Bottled), Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Bananas, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 昼食: Almonds, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Oranges, Bean Soup. 軽食/その他: Whole Milk, Whole Milk, Plain or Buttermilk Biscuits, Dried Prune, Fruit Juice, Chicken Breast, Cherry Tomatoes, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Dried Prune, Becel Margarina Becel Proactiv, Raisin Bread, Plain or Buttermilk Biscuits, Nestlé Semi-bitter dark Chocolate, Whole Milk, Whole Milk, Hazelnuts or Filberts Nuts. もっと...
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2162 kcal
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運動:
Indoor cycling intensity level 6, slow, 11.3 km - 1 時間, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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週に1.4 kg減量中
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