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It's nice to see hard work pay off. I have not been really hungry in the evening so I haven't been eating till i get hungry. I am back to letting my body tell me when I need to eat, for the most part.
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85.1 kg
これまでの減量分: 14.2 kg.
残り: 8.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 8日:
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1506 kcal
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脂質: 65.45g | たんぱく質: 61.26g | 炭水化物: 174.55g.
朝食: Breakfast Pastry, Tater Tots, HEB Broccoli & Cheese Quiche, Bacon, Blueberries, Strawberries, Honey, Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar. 昼食: Vermont Country Store dark chocolate covered graham crackers, Dr. Pepper Dr. Pepper (12 oz). 夕食: Chicken Noodle Soup (Home Recipe). 軽食/その他: Zurvita Zeal For Life. もっと...
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週に0.5 kg減量中
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