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Woo hoo another pound down. I thank the Lord for the strength to carry on, it's been hard but it's getting easier.
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90.7 kg
これまでの減量分: 6.8 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 7日:
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1031 kcal
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脂質: 51.46g | たんぱく質: 73.91g | 炭水化物: 97.85g.
昼食: Slim-Fast 100 Calorie Snack Bites, Chop't Red & Green Peppers, Sargento Ultra Thin Sliced Swiss Cheese, Yucatan Guacamole, Daisy Sour Cream, Mission Protein Plant Powered Tortilla, Aldi Boneless Thin Sliced Center Cut Pork Chops. 夕食: Grapes, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Amy's Tofu Scramble. 軽食/その他: Coffee-Mate Original Powder Creamer, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Grapes, Fiber One Soft Baked Bars Cinnamon Coffee Cake. もっと...
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週に1.6 kg減量中
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