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A good start going to do better next week wish me luck FS gang.
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70 kg
これまでの減量分: 0 kg.
残り: 16.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 7日:
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950 kcal
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脂質: 19.81g | たんぱく質: 54.13g | 炭水化物: 134.20g.
朝食: Asda Runny Honey, Alpro Soya Light, Banana, Silver Spoon Half Spoon Sugar, Tetley Green Tea. 昼食: Warburtons Thin Plain Bagel, Bernard Matthews Turkey Rashers, Tetley Green Tea, Silver Spoon Half Spoon Sugar. 夕食: Nando's Corn on the Cob (Regular), Nando's Spicy Rice (Regular), Nando's 1/2 Chicken. もっと...
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週に1.9 kg減量中
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