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Fell off the wagon today as far as my RDI goes, but only by a little. I spoiled myself with a 1/2 serving of Boston Market's Sweet Potato Casserole which sent me over the edge. Every once in a while I think that is okay. Especially since this is only the second time it has happened in the 3 months I have been journaling.
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66.7 kg
これまでの減量分: 17.0 kg.
残り: 10.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2010年 09月 15日:
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1232 kcal
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脂質: 55.19g | たんぱく質: 52.28g | 炭水化物: 140.89g.
朝食: Instant Oatmeal Weight Control - Cinnamon. 昼食: Fruit & Walnut Salad (Snack Size). 夕食: boston market sweet potatoes, boston market brisket, boston market dill potatoes, boston market green beans. 軽食/その他: Premium Almonds - Blanched Slivered. もっと...
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2441 kcal
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運動:
CrossRamp - 20 分, 歩く（運動） - 時速5.5km - 45 分, ショッピング - 3 時間 30 分, 家事 - 20 分, 睡眠 - 6 時間, 歩く（ゆっくり） - 時速3km - 1 時間, 運転 - 2 時間, 休憩 - 10 時間 5 分. もっと...
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週に1.2 kg減量中
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