Maria Pazの日記, 2020年 02月 6日

I made it to 180! Next goal under 180 to 175. I will do my best to keep it from going above 180 by avoiding overeating or very late night snacks. I am getting my fruits and vegetables in with some protein, and eating healthier. I am also exercising daily, drinking lots of water and watching my portions of food. It sure is tough sometimes to see progress but I am trying to do it in small steps so the weight does not return. I hope everyone is doing well in accomplishing their goals! 😊

81.6 kg これまでの減量分: 10.4 kg.    残り: 9.1 kg.    ダイエット続き: まあまあ.

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1880 kcal

運動: Fitbit - 24 時間. もっと...