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Stopped recording for a week and ate just my weight loss soup for 3 1/2 days. Indulged last night and enjoyed two small spare ribs. Weight this AM--- 183lbs. Down 2.5lbs. Slowly increasing activity with light weights and treadmill.
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83.0 kg
これまでの減量分: 6.8 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 6日:
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1344 kcal
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脂質: 65.04g | たんぱく質: 78.29g | 炭水化物: 123.23g.
朝食: Baby Corn, Feature Foods Herring Fillets in Wine Marinade, Applesnax Organic Unsweetened Applesauce, Kefir, Egg. 昼食: Sugar Cookies (Includes Vanilla), Success Success mushrooms pieces and stems, Kirkland Signature Chicken Breasts, No Name Caesar Dressing, Dole Chopped Romaine Lettuce, Cherry Tomatoes, Costco Avocado. 夕食: Costco KERSEN Sardines, Sweet Potato, Swiss Chard, Chinese Cabbage (Bok-Choy, Pak-Choi), Onions. 軽食/その他: Raspberries. もっと...
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週に1.0 kg減量中
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 コメント
Would you like to share your recipe?
2020年 02月 6日 投稿者: katiepredon
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Vegetable Weight-Loss Soup Recipe | EatingWell.com
Hi Katie. The link above is where I found the recipe. I subscribe to EATING WELL and get a lot of tips and recipes. I found this soup to be very tasty and reasonably filling. Let me know if you find it, OK?
2020年 02月 8日 投稿者: Rick Barlow
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