2020年 02月 6日の計量結果(日記のエントリーがない日)
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62.4 kg
これまでの減量分: 0 kg.
残り: 1.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 6日:
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1783 kcal
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脂質: 39.08g | たんぱく質: 146.63g | 炭水化物: 200.20g.
朝食: Great Value 100% Whole Grain Old Fashioned Oats, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, All Whites 100% Liquid Egg Whites, Egg. 昼食: Kraft Natural Shredded Fat Free Cheddar Cheese, Steamed Rice, Tyson Foods Boneless Skinless Chicken Breasts. 夕食: Tostitos Baked Tostitos Scoops, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Tostitos Queso Blanco Dip, Great Value Fat Free Mild Cheddar Cheese. 軽食/その他: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Quaker Rice Cakes - Caramel Corn, Egg. もっと...
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週に1.9 kg増量中
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