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Not sure why, but this happened in a day and all I did was had proper meals and no cheating snacks, oh and walking...!
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83.4 kg
これまでの減量分: 0 kg.
残り: 13.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 6日:
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949 kcal
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脂質: 32.84g | たんぱく質: 45.40g | 炭水化物: 125.23g.
朝食: Tomatoes, Hard-Boiled Egg, Toasted Whole Wheat Bread . 夕食: Iwisa Maize Meal-Pap, Lucky Star Pilchards in Tomato Sauce. 軽食/その他: Cadbury Dairy Milk Wholenut. もっと...
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週に9.8 kg減量中
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