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9.2 % body fat percentage (highly inaccurate reading from body composition scanner)
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60.4 kg
これまでの減量分: 5 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 03月 26日:
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1670 kcal
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脂質: 66.33g | たんぱく質: 72.35g | 炭水化物: 217.59g.
朝食: Date, Walnuts, Dried Apricot, Dried Fig, Raisins, Dried Pumpkin and Squash Seed Kernels, Almonds, Hazelnuts or Filberts Nuts, Bananas, Water (Bottled). 昼食: Granny Smith Apples, Bean Soup. 軽食/その他: Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Plain or Buttermilk Biscuits, Almonds, Cracked Wheat Bread, Sardinhas em Tomate, Chocolate Milk (Whole), Blueberries, Cherry Tomatoes, Whole Milk. もっと...
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2288 kcal
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運動:
Indoor cycling intensity level 6, fast - 1 時間, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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週に0.7 kg減量中
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