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starting to eat again and gaining weight, hope it is only a couple of pounds. i was so excited to see 188 that is the lowest i have been since i was 23 but it was only because i was sick i can't do that and remain healthy starting in slow with the food soooo scared of how much weight i will gain getting back on trac.
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86.0 kg
これまでの減量分: 16.1 kg.
残り: 18.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 09月 15日:
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1517 kcal
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脂質: 106.65g | たんぱく質: 108.68g | 炭水化物: 23.18g.
朝食: pecooked sausage patties, heavy whipping cream, Water, eggs. 昼食: four cheese, cauliflower, chicken. 夕食: Avocados, four cheese, sour cream, salsa, Lettuce, ground beef. もっと...
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週に1.3 kg増量中
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 コメント
Just think of where you were when you got sick and any weight you are still down in, say, a week, will be actual loss! It's still got to be exciting to see that 188 and know it's right there in your range....
2010年 09月 15日 投稿者: Sandy701
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you are right sandy it is exciting ! and i am running out of clothes in the closet! but being that sick is no way to loose weight! wouldn't wish last week on any one lol!
2010年 09月 15日 投稿者: restlesshope
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