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happy to lose a pound. not giving up, as a matter of fact, I'm more motivated than ever. 🤸
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91.6 kg
これまでの減量分: 5.9 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 4日:
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986 kcal
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脂質: 32.93g | たんぱく質: 67.70g | 炭水化物: 117.63g.
朝食: Coffee-Mate Original Powder Creamer, Country Crock Shedd's Spread Light Spreadable Margarine, Safeway White Bread. 昼食: Nature's Promise 98% Fat Free Ground Chicken Breast, Lettuce, Chop't Red & Green Peppers, Roma Tomatoes, Baby Carrots, Sweet Onions, Subway Cucumbers, Trader Joe's Hass Avocado, Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Spectrum Organic Coconut Oil. 夕食: Dole Baby Banana, Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - Chocolate Royale. 軽食/その他: Carrots, Mayonnaise, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Reddi-wip Extra Creamy Whipped Cream. もっと...
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週に0.8 kg減量中
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