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Oops that's a big oops I knew it was going up after Christmas and a nice little holiday, but got to get this back down and only way is to admit you mucked up and Face it! Back on it guys
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79.8 kg
これまでの減量分: 29.5 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 4日:
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1084 kcal
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脂質: 21.81g | たんぱく質: 47.80g | 炭水化物: 156.72g.
朝食: Bananas , Onken Natural Yoghurt, Blueberries, Alpro Unsweetened Almond Milk, Clementines. 昼食: Space Raiders Pickled Onion, Branston Pickle, Philadelphia Light Cream Cheese, DS Rice Cakes. 夕食: Tesco Juicy Pineapple Chunks, Green Peas (Frozen) , Konjac Rice, Sainsbury's Sweet & Sour Cooking Sauce, Quorn Chicken Style Pieces. 軽食/その他: Sweet Freedom Choc Shot, Tesco 0% Fat Natural Yoghurt, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. もっと...
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週に0.4 kg増量中
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