2020年 02月 4日の計量結果（日記のエントリーがない日）
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55.3 kg
これまでの減量分: 0.9 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 4日:
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1005 kcal
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脂質: 39.39g | たんぱく質: 76.78g | 炭水化物: 93.51g.
朝食: Costa Americano, Coffee, Smoked Salmon, Driscoll's Raspberries, Philadelphia Light Cream Cheese, Strawberries , Cucumber, Atkins Crispread, Egg, Sugar in the Raw Stevia in the Raw, Coffee. 昼食: Costa Americano, Cucumber (with Peel) , Cherry Tomatoes, Bob's Red Mill Whole Grain Corn Flour, Egg, President Mozzarella , Zucchini . 夕食: Cucumber (with Peel) , Cherry Tomatoes, Cauliflower , President Mozzarella , Egg. 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee, Strawberries, Driscoll's Raspberries, Olympus Greek Yougurt 0 Fat, Strawberries . もっと...
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週に2.1 kg減量中
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