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I weighed in this morning really hoping to just be the same even though I have been exercising and was pleasantly surprised. This is a good surprise.
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85.7 kg
これまでの減量分: 13.7 kg.
残り: 8.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 1日:
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1619 kcal
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脂質: 64.36g | たんぱく質: 55.84g | 炭水化物: 222.58g.
朝食: Butter, Fried Potatoes, Bacon, Green Peppers, Onions, Egg, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled). 昼食: Nestle White Chip Chocolate Cookies, Jiffy Creamy Peanut Butter, Apples, Dr. Pepper Dr. Pepper (20 oz). 夕食: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Nutiva Organic Chia Seed, Great Value Almond Flour, Navitas Naturals Goji Berries, Kirkland Signature Greek Yogurt, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Zucchini, Blackberries. 軽食/その他: Ghirardelli Premium Hot Cocoa Double Chocolate, Milk (Nonfat), Clementines. もっと...
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週に0.3 kg減量中
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