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feeling very fortunate to find LCHF works for me. 17 hr fast
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84.4 kg
これまでの減量分: 5.4 kg.
残り: 16.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 31日:
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1292 kcal
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脂質: 100.67g | たんぱく質: 68.74g | 炭水化物: 31.44g.
朝食: Trader Joe's Heavy Whipping Cream, Coffee. 昼食: NuNaturals Clear Stevia, Green Tea, Oscar Mayer Naturally Hardwood Smoked Bacon, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Publix Extra Large Eggs, Hass Avocado, Publix Small Curd Cottage Cheese. 夕食: Guacamole, Cheddar Cheese , Olive Oil , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast, Sour Cream, Tea (Brewed) , Sweeteners (Saccharin) . もっと...
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週に3.8 kg減量中
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