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Doing well and am going to take a cheat day today to celebrate a friend's birthday so expect weight to be up a bit tomorrow.
Be Happy!
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73.1 kg
これまでの減量分: 65.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 03月 23日:
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3673 kcal
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脂質: 127.62g | たんぱく質: 131.56g | 炭水化物: 352.59g.
朝食: Extra Lean Ground Beef, Baby Spinach, Egg Omelet, Toasted Rye Bread, Coffee, Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese. 夕食: cake, chocolate chip cookie, vodka, red wine, beer, olives, pizza. 軽食/その他: sesame snap, taro milk tea, starbucks pound cake. もっと...
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週に1.3 kg増量中
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