meonadietの日記, 2020年 01月 30日

My weight has been fluctuating, so it's a bonus it's down on my challenge weekly weigh in day.

70.4 kg これまでの減量分: 7.7 kg.    残り: 6.9 kg.    ダイエット続き: まあまあ.

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1395 kcal

脂質: 96.97g | たんぱく質: 96.39g | 炭水化物: 45.18g.   朝食: Chosen Foods Avocado Oil Mayonnaise, Celery, Avocados, Egg, Mitchell's Smoked Black Forest Ham. 昼食: Armstrong Pizza Mozzarella, Chosen Foods Lemon Garlic, President's Choice Old-Fashioned Dijon, Maple Leaf Natural Selections Oven Roasted Chicken Breast, Cos or Romaine Lettuce, Armstrong Pizza Mozzarella, Chosen Foods Lemon Garlic, President's Choice Old-Fashioned Dijon, Maple Leaf Natural Selections Oven Roasted Chicken Breast, Cos or Romaine Lettuce. 夕食: Fry's Cocoa Powder, President's Choice Skyr 4%, Strawberries. 軽食/その他: Celery , Kraft Cheddar Cheese Slices, Fatso Cocoa High Performance Peanut Butter, Herbal Tea. もっと...