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Ah hello 250s! It’s been a long time!
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117.2 kg
これまでの減量分: 6.8 kg.
残り: 26.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 29日:
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1575 kcal
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脂質: 83.88g | たんぱく質: 134.60g | 炭水化物: 34.42g.
朝食: Light Cream, Coffee, Egg, Delallo Genoa Salami. 昼食: Ken's Steak House Italian Dressing and Marinade, Lettuce Salad with Cheese, Tomato and/or Carrots, Tyson Foods Boneless Skinless Chicken Breasts. 夕食: Onions , Mushrooms , Sweet Red Peppers , Great Value Sirloin Tip Steak, Michelob Ultra Light Beer. 軽食/その他: Frigo Colby Jack Cheese Stick, Atkins Milk Chocolate Delight Shake, Celery. もっと...
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週に1.1 kg減量中
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