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I had the operation on the sinuses. They weighed me in the afternoon, after fasting, in the gown. I was 84.6 kgs. I stuck to the diet there, but had two pieces of fruit in the morning.
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84.7 kg
これまでの減量分: 4.3 kg.
残り: 6.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 28日:
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1038 kcal
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脂質: 20.15g | たんぱく質: 47.60g | 炭水化物: 169.64g.
朝食: Macro Nutritional Yeast Flakes, Pure Harvest Soy Milk Unsweetened Malt Free, No Frills Processed Bran. 夕食: Pineapple , Tea with Milk, Gelativo Lemon Lime Sorbet, Cooked Broccoli, Roasted Sweet Potatoes, Baked or Grilled Trout, Bananas . 軽食/その他: Peaches. もっと...
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週に4.9 kg減量中
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