2020年 01月 28日の計量結果（日記のエントリーがない日）
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83.7 kg
これまでの減量分: 0 kg.
残り: 4.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 28日:
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1308 kcal
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脂質: 33.73g | たんぱく質: 74.20g | 炭水化物: 172.51g.
朝食: Tea with Skimmed Milk, Water, Marmite Marmite, Lurpak Spreadable Lighter Slightly Salted, Tesco Wholemeal Bread. 昼食: Cucumber, Tesco Ciabatta Bread Roll, Tea with Skimmed Milk, Lettuce Salad with Tomato, Smith's Chipsticks (17g), Branston Pickle, Garden Cress, Tesco Finest Apple Wood Smoked Ham, Cadbury Fudge (14g). 夕食: Tesco Petit Pois, Tesco Potatoes, Sainsbury's Just Cook Gammon Steaks with A Cheese Sauce & Diced Pineapple, Cucumber, Lettuce Salad with Tomato, Tesco Flavoured Sparkling Water, Tea with Skimmed Milk, Cadbury Fudge (14g). 軽食/その他: Tea with Skimmed Milk, Water, McVitie's Rich Tea Biscuits. もっと...
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週に0.8 kg減量中
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