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And that's what happens when you eat out folks! =( I knew I would gain weight I was just hoping that it wouldn't be as much. Now I am wishing that I had walked more in the evenings. We mostly just sat all day in the seminars. Oh well, it's done and now I have a plan for getting that back off!
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77.2 kg
これまでの減量分: 22.1 kg.
残り: 0.1 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2013年 03月 21日:
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2050 kcal
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脂質: 78.31g | たんぱく質: 75.53g | 炭水化物: 278.02g.
朝食: almonds, chobani Non fat peach yogurt, lara bar, Skim Chocolate Milk. 昼食: Trader Joe's Pita Chips, Apple Bread, precious string cheese, Dr. Pepper (12 oz Can). 夕食: Dr. Pepper, Tillamook pepperjack cheese, butter, Honey oat and nut bread, Trader Joe's Pita Chips. もっと...
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2494 kcal
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運動:
座る - 3 時間, 立つ - 1 時間 30 分, 運転 - 1 時間, デスクワーク - 8 時間 30 分, 休憩 - 2 時間, 睡眠 - 8 時間. もっと...
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週に1.5 kg増量中
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