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Week 2 ended with my honey's birthday weekend.
Did alright. Always drank my water. It's an easy win.
Had decent calorie deficits overall.
On Saturday I imbibed on some celebratory beverages... put me at +480 Saturday.
Not much exersize, catching up on housework, crafting birthday presents and plans...but stayed busy so I wasn't preoccupied with wanting to eat and drink.
Also recovering from sickies going around. Baby girl has the flu! Returned from work trip in Wisconsin literally 'under the weather.'
Overall feeling Very satisfied with the week. The scale said I lost 5.2#, but then I went back up 2#. I thought I might be dehydrated although I was drinking plenty of water. Funny how FS says 'you're losing at ...rate, are you sure you want to report that...then it says you're gaining at a rapid rate...' At one point in the past I wasn't reporting daily weights because of those messages. BUT I really need the daily report to stay focused. So say la vee
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67.2 kg
これまでの減量分: 3.1 kg.
残り: 6.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 27日:
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1897 kcal
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脂質: 51.67g | たんぱく質: 98.73g | 炭水化物: 142.32g.
朝食: Tone It Up Peanut Butter Chocolate Protein Bar, BioOptimal Collagen Powder, Sugar, Coffee, Cream (Half & Half). 昼食: Buffalo Wild Wings Boneless Wings (7), Healthy Choice Power Bowls Spicy Black Bean & Chicken. 夕食: Strawberries, Cucumber (Peeled), Mixed Salad Greens, Wal-Mart Wild Salmon Filets, Bertolli Olive Oil, Zucchini. 軽食/その他: Doritos Nacho Cheese Tortilla Chips (35.4g), Girl Scout Cookies Thin Mints, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, ARS, Carbonated Water Unsweetened, Water. もっと...
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1692 kcal
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運動:
Carrying Isabella Around - 30 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
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週に1.9 kg増量中
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