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I deserved that weight gain, I just need to make the next week a better one. My exercise remains good, but my diet from last week was very poor, (as you can see).
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84.9 kg
これまでの減量分: 22 kg.
残り: 8.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 27日:
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1137 kcal
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脂質: 29.14g | たんぱく質: 59.66g | 炭水化物: 160.38g.
朝食: Quaker Oat So Simple Protein. 昼食: Braeburn Apples, Muller Light Vanilla Sprinkled with Dark Chocolate, Tesco Lentil Curls, Yoghurt Covered Raisins, Morrisons Eat Smart Brussels Pate, Morrisons Wholemeal Protein Bread. 夕食: Green Peppers , Waitrose Pea Shoots, Spinach , Cucumber (with Peel) , Tesco Breaded Chunky Cod Fillets, Tesco Light Choices Salad Cream. 軽食/その他: Quorn Scotch Eggs, Bananas. もっと...
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週に1.2 kg増量中
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