It took me over a week, but I lost the 2 lbs that I resently gained. Feelin good today! Got up did my walking and 20 min workout.
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98.0 kg
これまでの減量分: 2.7 kg.
残り: 25.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2008年 10月 1日:
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1276 kcal
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脂質: 28.41g | たんぱく質: 80.93g | 炭水化物: 184.75g.
朝食: Lite Mayonnaise, Oats Cereal (Instant, Prepared with Water, Fortified) , Grapefruit Juice, egg whites. 昼食: subway turkey and ham. 夕食: corn, cream of mushroom, Ziti Pasta, Pork Chops (Top Loin, Boneless, Lean Only) , sauteed onions. 軽食/その他: canned white chicken, salad greens, Lemon Juice. もっと...
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2664 kcal
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運動:
歩く(運動) - 時速5.5km - 40 分, 健康体操(軽め、家庭内運動など) - 20 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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週に3.2 kg減量中
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