2020年 01月 24日の計量結果（日記のエントリーがない日）
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79.7 kg
これまでの減量分: 15.6 kg.
残り: 7.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 24日:
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1302 kcal
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脂質: 41.66g | たんぱく質: 53.45g | 炭水化物: 173.35g.
朝食: Dr. Natura Unifiber (1 Tbs), Dried Prune, Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Great Value Low Fat Vanilla Yogurt. 昼食: Dairy Queen Heath Pieces, Carbolite Frozen Yogurt, Culver's BBQ Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Cooked Mushrooms (Fat Added in Cooking), Italian Salad Dressing, Cooked Green String Beans (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables. 夕食: Domino's Pizza Hand-tossed Pepperoni Pizza (Medium), Gala Apples. 軽食/その他: Black Tea, Sugar, Target Adult Gummy Vitamins, Chromax Fiber Advance Gummies. もっと...
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週に0.3 kg減量中
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