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I'm happy for a weekly weight loss. I wanted to make it to the gym more. My co-worker had a stroke, so I've been working late every night versus heading to the gym. It's stressful. Somehow I'm hanging in there with my eating. I need to keep this up.
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70.9 kg
これまでの減量分: 7.3 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 23日:
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1087 kcal
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脂質: 73.66g | たんぱく質: 75.04g | 炭水化物: 39.38g.
朝食: Armstrong Pizza Mozzarella, Egg, Bacon. 昼食: Armstrong Pizza Mozzarella, Avocados, Celery, Costco Rotisserie Chicken, Earthbound Farm Organic Spring Mix. 夕食: Liberte Plain Greek Yogurt 5%, Fry's Cocoa Powder, Blackberries. 軽食/その他: Kirkland Signature Pistachios, Lindt 95% Dark Chocolate, Whisps Parmesan Cheese Crisps, Herbal Tea. もっと...
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週に0.6 kg減量中
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