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Glad to have 4 kg of weight loss in a month!
As a working mom, sometimes it's kinda a challenge to juggle at work and at home while always making sure the meals that I eat is right and making sure that i'm having 30 mins of exercise in a day.
I'm very positive for the next progress.
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62.8 kg
これまでの減量分: 13.4 kg.
残り: 12.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 24日:
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632 kcal
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脂質: 18.83g | たんぱく質: 50.69g | 炭水化物: 73.15g.
朝食: Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels), Tomato Sauce, Green Snap Beans, Tilapia (Fish), Finna Food Sambal Terasi Uleg, Tomatoes, Vitacost Shirataki Rice. 夕食: ABC Saus Sambal, Tempeh (Cooked). 軽食/その他: Watermelon . もっと...
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1772 kcal
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運動:
歩く（早足） - 時速6.5km - 25 分, 高強度インターバルトレーニング (HIIT) - 20 分, 休憩 - 15 時間 15 分, 睡眠 - 8 時間. もっと...
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週に1.2 kg減量中
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