|
Excited to see the scale moving down. Even if I am having to start all the way over. Plan to walk this evening. I need to go grocery shopping soon.
|
92.7 kg
これまでの減量分: 3.0 kg.
残り: 20.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 01月 23日:
|
858 kcal
|
脂質: 19.19g | たんぱく質: 59.58g | 炭水化物: 140.87g.
朝食: Coffee, Silk Unsweetened Cashew Milk, Splenda No Calorie Sweetener Packets. 昼食: Fantastic Foods Taco Filling, Goya Pinto Beans, Coca-Cola Coke Zero , Parmesan Cheese (Shredded) , Thousand Island Salad Dressing (Fat Free) , Ready Pac Shredded Iceberg Lettuce, Green String Beans. 夕食: Alessi Balsamic Vinegar, Kraft Light Catalina Reduced Fat Dressing, Fresh Selections White Sliced Mushrooms, Yellow Summer Squash, Spinach , Pintos, Wholly Guacamole Wholly Guacamole Minis, Fantastic Foods Taco Filling, HEB Diced Tomatoes Chili Style. もっと...
|
週に7.0 kg減量中
|