|
I was on vacation for my previous weigh-in...on vacation was the key. I tried really hard to stay on my fuel plan with Optavia. I did really well the first few days, then my will power was gone each evening. I would stay on the fueling packets all day, then after my lean and green meal, I could not resist the sugar temptations. All in all after weighing today I was surprised to see I had still lost (1)one pound. I will admit I worked out some on the elliptical while gone to try to offset the sugar intake.
So onward I go. I have reset my body and will be back in ketosis soon as I have NOT had sugar since returning home on Tuesday and have stayed on my Optavia meals. Still would like to loose about 10 lbs.
Stay well my friends. <3
|
59.4 kg
これまでの減量分: 17.7 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 01月 16日:
|
1934 kcal
|
運動:
Myzone Fitness - 1 時間 2 分, 休憩 - 14 時間 58 分, 睡眠 - 8 時間. もっと...
|
週に0.3 kg減量中
|