|
Went off my nutrition a bit for Christmas week, making candy, and cooking for two separate family gatherings. Gained "ZERO" pounds this week. My weigh in was the same as last week. So ok, add a week to my goal, I'm ok with that. I really am not going to change very much of my nutrition even after I reach my goal. :D
Realizing that I need to monitor my weight and to check in with my nutrition coach each week is going to be key to my long term weight management.
|
61.2 kg
これまでの減量分: 15.9 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
|
体重に変化ありません
|