nasticmomの日記, 2019年 10月 31日

Down two pounds again. I can't believe I'm only losing two pounds a week. I'm sticking to this plan really well. At least I'm losing and not gaining. I'll try to be more positive. I have to realize that I'm changing my habits for a lifetime and not just for a few weeks.

68.5 kg これまでの減量分: 8.6 kg. 残り: 14.1 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2019年 10月 31日:

807 kcal

脂質: 27.26g | たんぱく質: 79.92g | 炭水化物: 70.93g. 朝食: Celery Juice, Bragg Organic Apple Cider Vinegar, Health Smart Protein Essentials Premium Collagen Peptides w Peptan, Water, Optavia Velvety Hot Chocolate. 昼食: Optavia Creamy Chocolate Shake, Bragg Organic Apple Cider Vinegar. 夕食: Taco Cabana Steak Fajita - without Shell Taco Salad. 軽食/その他: Optavia Chocolate Cherry Ganache Bar. もっと...