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I was hoping for more than two pounds, but at least it is down and not up. Glad to have broke the 150 mark I have been fighting for a long time.
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69.4 kg
これまでの減量分: 7.7 kg.
残り: 15.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 24日:
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1072 kcal
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脂質: 30.26g | たんぱく質: 98.92g | 炭水化物: 122.93g.
朝食: Water, Bragg Organic Apple Cider Vinegar, Melaleuca Energy Kick drink, Health Smart Protein Essentials Premium Collagen Peptides w Peptan, Optavia Rich Dark Chocolate Shake, Celery Juice. 昼食: Optavia Rich Dark Chocolate Shake. 夕食: Wendy's Hot Chili Seasoning Packet, Wendy's Pomegranate Vinaigrette , Wendy's Garden Side Salad (No Croutons), Wendy's Grilled Chicken Sandwich . 軽食/その他: Simple Truth Mint Chocolate Protein Bar. もっと...
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2605 kcal
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運動:
Myzone Fitness - 2 時間 2 分, 休憩 - 13 時間 58 分, 睡眠 - 8 時間. もっと...
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週に1.1 kg減量中
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