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Ok I’m back. Last week SUCKED! I only ended up getting exercise in 1 day because my son got sick with pneumonia and as a single parent, it was exhausting taking care of him. Poor guy! He’s all better now (well, still has a little cough) so Momma is back on track. Yesterday was a holiday, so I forgot to track everything, but I did get my exercise in!!! Back at it full force today with tracking food and exercising!!!!
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61.1 kg
これまでの減量分: 1.9 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 21日:
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869 kcal
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脂質: 43.72g | たんぱく質: 51.78g | 炭水化物: 72.99g.
朝食: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. 昼食: Pepsi Diet Pepsi, Oranges, Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Kirkland Signature Boneless Skinless Chicken Breasts. 夕食: Rosarita Refried Beans, Sour Cream, Jalapeno Peppers, Kraft Finely Shredded Mild Cheddar Cheese, Mission Flour Tortillas (Fajita Size), Ground Beef (80% Lean / 20% Fat). 軽食/その他: Brown & Haley Almond Roca Candy, Air Popped Popcorn. もっと...
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1757 kcal
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運動:
睡眠 - 8 時間, 休憩 - 15 時間 20 分, トレッドミル - 20 分, ウエイトトレーニング（ふつう） - 10 分, エアロビクス - 10 分. もっと...
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週に0.3 kg減量中
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