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a.m. blood ketones 0.5. Yesterday was 3rd day of ketogenic eating.
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104.9 kg
これまでの減量分: 21.2 kg.
残り: 42.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 20日:
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1670 kcal
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脂質: 126.48g | たんぱく質: 110.80g | 炭水化物: 21.68g.
朝食: Sports Research Collagen Peptides, Indus Organics Psyllium Husk Whole, Teavana Matcha Green Tea, Ginger, JCM BPC, Coffee (Brewed From Grounds), Turmeric (Ground), Carlson Norwegian Cod Liver Oil, Black Pepper, Cinnamon. 昼食: Kroger Hot & Spicy Wings. 夕食: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). 軽食/その他: Stakich Chlorella Powder. もっと...
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週に9.5 kg減量中
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