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Played squash with my wife and mother-in-law last night. Today have some things to do around the house and will head out for a quick shopping trip.
Be Happy!
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73.1 kg
これまでの減量分: 65.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 03月 17日:
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2083 kcal
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脂質: 114.57g | たんぱく質: 169.75g | 炭水化物: 104.34g.
朝食: Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Coffee, Heavy Whipping Cream. 昼食: Broccolini, Extra Sharp Cheddar Cheese, Sour Cream, Pork Loin (Tenderloin), Egg, Whole Wheat Low Carb High Fiber Tortillas, Sour Cream. 夕食: red wine, Chicken, Chinese Broccoli, Unseasoned Rice Wine Vinegar, Mushrooms, Cabbage, Bamboo Shoots, Egg, Pork. 軽食/その他: extra sharp cheddar, Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Cashew Nuts, Strawberry Cheesecake. もっと...
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週に1.3 kg減量中
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