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Lots of junk food yesterday. I also didn't sleep the usual 8 hours.
Today is an eat-all-you-want-day! Yippyy!
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60.5 kg
これまでの減量分: 4.9 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 03月 16日:
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1118 kcal
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脂質: 39.27g | たんぱく質: 33.95g | 炭水化物: 169.60g.
朝食: Water (Bottled), Hazelnuts or Filberts Nuts, Dried Pumpkin and Squash Seed Kernels, pear, blueberries, Raisins, Dried Prune, Dried Fig, Walnuts. 昼食: vegetable soup. 軽食/その他: Nesquik, vegetable soup, orange, whole milk, biscuit, pineapple. もっと...
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2258 kcal
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運動:
Indoor cycling intensity level 6, moderate to fast - 1 時間, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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週に2.5 kg増量中
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