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SS at home, 5.5 off at WW! Unheard of to lose so much, although since I put on 5lb on over the previous fortnight it's only a net loss of half a pound in 3 weeks, not quite so much to shout about! But after that loss on Wed I'm surprised to only stay the same at home today, but that could perhaps be food bulk or water retention from takeaway pizza last night, which was very salty and made me drink a lot...we'll see next week! This week, despite being such a bad one in prospect to lose weight, was amazing, it seemed easy to make good choices, keep focussed and balance out the indulgences, with very little suffering of hunger along the way. I stayed within my points, under on some days, so didn't use any of my weeklies or activity points. It felt as if the strength came from outside of me, as my fear was that I wouldn't be able to manage what felt like such overwhelming odds against me. Just need to keep up the good work again this week, I wish I'd had a home loss as well (tho I wouldn't have expected anywhere near as much!) to encourage me and keep me motivated. I did buy the WW journal to try and see if there are any patterns of danger times/places in the month.
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61.0 kg
これまでの減量分: 20.2 kg.
残り: 1.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 03月 16日:
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1847 kcal
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脂質: 49.92g | たんぱく質: 90.54g | 炭水化物: 262.78g.
朝食: Wholegrain Red Cherry Wheats, UHT Skimmed Milk. 昼食: Soft Multiseed Wholemeal Farmhouse Batch, Cheddar Cheese, Strawberry Tart Yogurt, Baby Plum Tomatoes, Cucumber (with Peel). 夕食: Chocolate Dessert, Greek Salad Cheese, Butternut Winter Squash, Beanfeast. 軽食/その他: Raisins (Seedless), UHT Skimmed Milk, Porridge, Strawberries, Blueberries. もっと...
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2530 kcal
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運動:
座る - 8 時間 45 分, 運転 - 30 分, バドミントン - 1 時間, 立つ - 4 時間, 家事 - 1 時間, 睡眠 - 8 時間, 歩く（早足） - 時速6.5km - 45 分. もっと...
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体重に変化ありません
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