2020年 01月 17日の計量結果（日記のエントリーがない日）
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143.4 kg
これまでの減量分: 0 kg.
残り: 61.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 17日:
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1109 kcal
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脂質: 47.10g | たんぱく質: 146.32g | 炭水化物: 22.70g.
朝食: Member's Mark Shredded Parmesan Cheese, Tuscan Garden Real Bacon Bits, Honest Turkey Ground Turkey Breast, Cilantro (Coriander) , Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Egg. 昼食: Roma Tomatoes, Ocean Spray Craisins Dried Cranberries, Tuscan Garden Real Bacon Bits, Ken's Steak House Balsamic with Honey Dressing, Ken's Steak House Chunky Blue Cheese Dressing, Eat Smart Sweet Kale Salad - Vegetables Only, Parmesan Cheese (Shredded), Great Value Romaine Lettuce, Fresh Gourmet Sliced Almonds Toasted. 夕食: Tuscan Garden Real Bacon Bits, Member's Mark Shredded Parmesan Cheese, Honest Turkey Ground Turkey Breast, Cilantro (Coriander) , Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Egg. もっと...
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週に3.2 kg減量中
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